Performance Training
Our signature program with expert coaches for the competitive athlete seeking to become more injury resilient, more explosive, and more physically prepared for sport.
- Program built for you!
- Flexible scheduling
- No long term contracts
- Complimentary acute injury assessments
Monday – Friday (No Wednesdays)
6am, 7am, 2:45pm, 3:15pm, 3:45pm, 4:30pm
Saturday
7:45am & 8:30am (resuming after Labor Day)
2026 Monthly rates:
1x/week: $165/mo
2x/week: $230/mo Our most popular plan
3x/week: $255/mo
4x/week: $325/mo
Legends Training
A specialized offering of our signature performance training tailored to adults with the former college athlete in mind. You still want great workouts planned out and led by expert coaches along with a challenging goal-driven environment …but minus the fitness tests and stress!
- Program built for you!
- Flexible scheduling
- No long term contracts
Monday-Friday (No Wednesdays)
6:30-7:30am. (limited space remains before we cap the program)
2026 Monthly rates:
2x/week: $200/mo
3x/week: $230/mo
Ask about Legends FLEX plan which also allows afternoon open gym options.
Legends Worldwide: Adult Remote Training
Want to reclaim your athleticism and mobility of your athlete years?
Can’t join us in person?
Still want great programming but the flexibility of getting it in on your own time?
- We plan the work, you work the plan
- 100% remote via Train Heroic App
Monthly rates:
$30/month
7 day free trial
New programming loaded each month, please note this is NOT an individualized program (but it’s still the Laurus quality you expect!)
Laurus Roots: Middle School Performance
Performance course specifically built for psychology and physical abilities of developing 6th–7th grade athletes. Expert coaches deliver engaging sessions that build sprint mechanics, coordination, strength, and confidence with the goal of driving long term athletic development.
- Program built for middle school athletes
- Small groups (max 8) for real coaching attention
- Fixed 6-week block, no drop-ins
- End-of-program feedback + next-step recommendations
Next Enrollment: Feb 2027 – contact us to join our contact list for it!
Physical Therapy
1-on-1 physical therapy expertly planned and specific to the needs of the competitive athlete. No aides, no assistants.
Our rehab is directed by the needs of the patient, not the needs of an insurance company. For this reason, we do NOT bill through insurance.
By Appointment Only.
Initial Evaluation:
$185 (60 min)
Follow-up Appointments:
$135 (60 min)
Compass Evaluation:
$275 (90 min)
- Built specifically for athletes following knee surgeries seeking an expert 2nd opinion and a clear picture of where they stand with return to play progress.
- Includes full review of metrics, recommendations and guidance – athletes will be provided with an industry leading report on their status developed over a decade specifically for this situation.
COMING SOON!
ACL Excellence – All Inclusive Rehab Experience
- By application only
Take the first step.
We can’t wait to meet you.
Contact us to learn more about how we can help you achieve your goals.