Performance Training

Empowering athletes through a commitment to principled programming, a strong appreciation for the art of coaching, attentiveness to the continuum of rehab vs performance, and seeking to meaningfully impact lives.

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Our goal is simple:

To empower the competitive athlete to succeed.

We will deliver the most effective training experience available for the competitive athlete combining the best of physical therapy and strength & conditioning.


All-Inclusive Programming

Individualized Programming

Customized program built to the specific needs of each athlete.

Strength program emphasizing the development of explosive qualities of the athlete.

Linear Speed, Reactive Agility & Conditioning relevant to your sport, position, and/or event.

Emphasis on injury mitigation and resiliency.

Commitment to Quality

Committed to the development of the athlete & physical qualities relevant for sport.

Train in one of the most technologically advanced athlete training facilities in the nation.

Commitment to small group size, training groups average 8-9 athletes.

Regular performance tracking & athlete report cards.

Expert Coaches

Led by coaches with advanced degrees and industry leading certification.

We value deep experience training athletes across all performance spectrums from youth to pro.

Flexible Scheduling

Monthly pricing tailored to 1x, 2x, 3x, or 4x per week.

Complimentary Injury Assessments

Complimentary injury assessments for enrolled members.

Get knicked up over the weekend? We have you covered.

~ Legends Training ~

A specialized offering of our signature performance training tailored to ADULTS - with the former college athletes in mind.

Take the first step.

We can’t wait to meet you.

Contact us to learn more about how we can help you achieve your goals.

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